Hi Today My son Jake and I helped to pace Chris Lieto during his running portion of the Buffalo Springs Triathlon. We helped to perform a Domestique service for him. Turned out that he actually paced us. he kept an average speed of 14 miles per hour for a 13 + mile course. I was most impressed with his running ability. I can only imagine his cycling speed! He won the overall title. I think I will try to put more effort in my cycling and try some running when I lose some more weight!